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Thai green broccoli and spinach soup
TM6 TM5

Thai green broccoli and spinach soup
4.2 ( 56 評分 )
免費註冊

食材

  • 1 garlic clove
  • 1 eschalot cut into halves
  • 1 cm piece fresh ginger peeled
  • 1 stalk lemongrass tough outer edge removed, core bruised and cut into thirds
  • 1 fresh long green chilli trimmed, deseeded if preferred and cut into halves
  • ½ tsp ground cumin
  • 1 tbsp tamari gluten free (see Tips)
  • 6 sprigs fresh coriander leaves and stalks only, cut into thirds
  • 1 broccoli broken into florets and stalks cut into thin slices
  • 180 g fresh baby spinach leaves
  • 400 g coconut milk
  • 500 g filtered water
  • 1 tsp stock paste (see Tips)
  • 2 tbsp lime juice
  • fresh coriander leaves for garnishing
  • 1 spring onion/shallot cut into slices, for garnishing
營養價值
每 1 portion
卡路里
210.6 kcal / 884.8 kJ
蛋白質
8 g
脂肪
16.4 g
碳水化合物
4.6 g
纖維
6.9 g

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