搜尋
Sweetcorn and potato chowder
TM6 TM5

Sweetcorn and potato chowder
4.2 ( 105 評分 )
免費註冊

食材

  • 150 g brown onion cut into quarters
  • 100 g carrots cut into pieces (2-3 cm)
  • 1 yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)
  • 400 g potatoes peeled and cut into pieces (2-3 cm)
  • 20 g extra virgin olive oil
  • 1 - 2 tsp caraway seeds
  • 1 tsp fennel seeds
  • 400 g filtered water
  • 200 g plant-based milk of choice
  • 1 tbsp stock paste (see Tips)
  • 300 g frozen corn kernels
  • 400 g canned butter beans rinsed and drained (approx. 240 g after draining)
  • salt to taste
  • ground black pepper to taste
  • fresh coriander leaves, for garnishing
營養價值
每 1 portion
卡路里
250.4 kcal / 1051.9 kJ
蛋白質
8.8 g
脂肪
7.7 g
碳水化合物
31.8 g
纖維
9.2 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r341790