
裝置與配件
Citrus quinoa salad with miso ginger dressing
準備 15 分
總金額 1小時 15 分
4 portions
食材
Quinoa
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tri-colour quinoa170 g
-
filtered water plus extra for soaking1000 g
-
Vegetable stock paste (see Tips)1 tbsp
Miso ginger dressing
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piece fresh ginger peeled2 cm
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sunflower seeds45 g
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avocado oil1 tbsp
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shiro (white) miso paste1 tbsp
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lemon juice to taste20 - 40 g
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pure maple syrup1 tbsp
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filtered water60 g
-
salt1 pinch
Salad
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fresh baby spinach leaves60 g
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rocket60 g
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blood oranges peeled and segmented (see Tips)2
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navel oranges peeled and segmented (see Tips)2
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spring onions/shallots trimmed and cut into thin slices3
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pecans (optional)1 tbsp
營養價值 每 1 portion
卡路里
378.3 kcal /
1588.8 kJ
蛋白質
12.6 g
脂肪
15.4 g
碳水化合物
42.8 g
纖維
9.9 g