
裝置與配件
Soba noodle mee goreng
準備 25 分
總金額 40 分
4 portions
食材
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cornflour2 tbsp
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firm tofu pressed (see Tips) and cut into cubes (2.5 cm)400 - 500 g
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tamari gluten free (see Tips)4 tbsp
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eschalots cut into halves2
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fresh long red chillies trimmed and cut into halves (deseeded if preferred)2 - 4
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garlic cloves5
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sesame oil30 g
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coconut sugar50 g
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curry powder1 tsp
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filtered water1000 g
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bok choy trimmed and cut into pieces (2-3 cm)4 bunches
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Chinese broccoli trimmed and cut into pieces (2-3 cm)2 bunches
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soba noodles200 g
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coconut oil for frying2 tbsp
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sesame seeds to serve
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fried shallots to serve
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lime cut into wedges, to serve1
營養價值 每 1 portion
卡路里
663.6 kcal /
2787 kJ
蛋白質
30.4 g
脂肪
32.7 g
碳水化合物
55.8 g
纖維
14.5 g