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Mediterranean capsicums
TM6 TM5

Mediterranean capsicums
3.9 ( 11 評分 )
免費註冊

食材

  • 130 g freekeh
  • 500 g filtered water plus extra for soaking
  • 250 g cherry tomatoes cut into halves
  • 30 g pickled capers
  • 50 g pine nuts
  • 50 g walnuts
  • 1 tbsp extra virgin olive oil plus extra for greasing
  • 3 tsp nutritional yeast (see Tips)
  • ¼ tsp dried thyme
  • 1 zucchini cut into pieces (2-3 cm)
  • 2 garlic cloves
  • 2 spring onions/shallots trimmed and cut into thirds
  • 2 sprigs fresh basil leaves only
  • 3 capsicums (any colour), cut into halves and deseeded
  • 1 tsp Vegetable stock paste (see Tips)
  • salt to season
  • ground black pepper to season
營養價值
每 1 portion
卡路里
386.4 kcal / 1623 kJ
蛋白質
13.4 g
脂肪
21.9 g
碳水化合物
33 g
纖維
9.6 g

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