Mediterranean capsicums

Mediterranean capsicums

3.9 11 評分

準備 20 分

總金額 2小時

6 portions

食材

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

營養價值每 1 portion

卡路里 386.4 kcal / 1623 kJ

蛋白質 13.4 g

脂肪 21.9 g

碳水化合物 33 g

纖維 9.6 g

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