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Warm sweet potato and chickpea salad
TM6 TM5

Warm sweet potato and chickpea salad
4.7 ( 197 評分 )
免費註冊

食材

  • ½ red onion (approx. 90 g), cut into halves
  • 2 sprigs fresh flat-leaf parsley leaves only
  • 2 tsp apple cider vinegar
  • 100 g extra virgin olive oil
  • 40 g lemon juice (approx. 1 lemon)
  • 8 sprigs fresh basil (approx. 10 g), leaves only
  • 25 g flaked almonds
  • ¼ tsp salt to taste
  • 1 garlic clove
  • 500 g water
  • 500 g sweet potato peeled and cut into pieces (2-3 cm)
  • 1 - 2 pinches ground black pepper to taste
  • 1 tsp ground cumin
  • 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
  • 60 g rocket
營養價值
每 1 portion
卡路里
434.3 kcal / 1824 kJ
蛋白質
8.8 g
脂肪
30.2 g
碳水化合物
27.8 g
纖維
8.8 g

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