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Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
TM6

Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
3.8 (14 評分 )
免費註冊

食材

  • 1 - 2 zucchinis, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • 30 g pine nuts
  • 1 red capsicum, deseeded and cut into quarters
  • 1 tsp fresh oregano, leaves only
  • 1 - 2 pinches sea salt
  • 1 - 2 pinches ground black pepper
  • 100 g semi sun-dried tomatoes
  • 1 - 2 pinches cayenne pepper
  • 80 g filtered water
  • 10 walnut halves
營養價值
每 1 portion
卡路里
856.4 kJ / 204.7 kcal
蛋白質
7.2 g
碳水化合物
21 g
脂肪
12.5 g
纖維
5.7 g

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