
裝置與配件
Hoisin tofu with brown rice
準備 15 分
總金額 50 分
4 portions
食材
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firm tofu pressed and cut into squares (5 cm)300 - 400 g
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hoisin sauce (gluten free)80 g
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extra virgin olive oil1 tbsp
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Chinese five spice powder½ tsp
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garlic powder½ tsp
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ground ginger½ tsp
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ground black pepper¼ tsp
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salt1 ½ tsp
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brown rice250 g
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filtered water1000 g
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broccolini trimmed and cut into thirds190 g
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fresh mushrooms cut into slices250 g
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snow peas cut into halves150 g
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tamari to serve (optional - see Tips)
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sesame seeds for garnishing
營養價值 每 1 portion
卡路里
473.6 kcal /
1989 kJ
蛋白質
22 g
脂肪
14.6 g
碳水化合物
56.5 g
纖維
10.8 g