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Mixed mushroom burgers
TM6 TM5

Mixed mushroom burgers
3.5 ( 15 評分 )
免費註冊

食材

  • 20 g extra virgin olive oil plus an extra 2 tablespoons for frying
  • 1 red onion (approx. 180 g), cut into quarters
  • 2 garlic cloves
  • 100 g fresh mushrooms cut into quarters (e.g. button or Swiss brown)
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • ½ tsp sumac
  • 400 g canned pinto beans rinsed and drained (approx. 250 g after draining)
  • 1 tsp chia seeds
  • 1 ½ tbsp psyllium husks
  • 1 tsp salt to taste
  • ½ tsp ground black pepper to taste
  • 6 bread rolls of choice, cut into halves horizontally (see Tips)
  • 6 slices vegan cheese (see Tips)
  • iceberg lettuce to serve
  • ketchup to serve (see Tips)
  • tomatoes cut into slices, to serve
  • red onion cut into slices, to serve
  • avocado flesh only, cut into slices, to serve
  • vegan mayonnaise to serve (see Tips)
營養價值
每 1 portion
卡路里
443 kcal / 1860.7 kJ
蛋白質
12.8 g
脂肪
21.4 g
碳水化合物
44.4 g
纖維
10.9 g

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