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Pulled BBQ jackfruit
TM6 TM5

Pulled BBQ jackfruit
4.7 (74 評分 )
免費註冊

食材

  • 2 tsp extra virgin olive oil
  • 120 g red onion, cut into quarters
  • 1 garlic clove
  • 40 g tomato paste
  • 1 tsp red wine vinegar
  • 2 tsp tamari, gluten free (see Tips)
  • 20 g coconut sugar
  • ½ tsp salt
  • ½ tsp smoked paprika
  • 1 - 2 pinches chilli powder
  • 1 - 2 pinches ground black pepper
  • 1 dash liquid smoke seasoning (optional - see Tips)
  • 565 g canned jackfruit in brine, rinsed and drained (approx. 300 g after draining - see Tips)
營養價值
每 1 portion
卡路里
511.5 kJ / 121.8 kcal
蛋白質
2.9 g
碳水化合物
20.4 g
脂肪
2.6 g
纖維
3.6 g

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