
裝置與配件
Parfait with passionfruit cream
準備 10 分
總金額 3小時 10 分
4 portions
食材
Soaking
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cashews (see Tips)100 g
-
salt½ tsp
-
filtered water for soaking
Passionfruit cream
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fresh passionfruit pulp (approx. 3 passionfruit), strained and pips removed30 g
-
filtered water50 - 80 g
-
pure maple syrup (optional)1 tbsp
Crumble
-
walnuts40 g
-
shredded coconut40 g
-
raw almonds40 g
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rolled oats40 g
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raisins30 g
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vanilla paste (see Tips)1 tsp
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salt1 pinch
Assembly
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seasonal fruit cut into bite-size pieces200 g
-
lime juice40 g
營養價值 每 1 portion
卡路里
457.8 kcal /
1922.5 kJ
蛋白質
10.7 g
脂肪
32 g
碳水化合物
29 g
纖維
8.2 g