
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish Coating
-
80
g cornmeal, coarsely ground
或 polenta - ¼ tsp ground cayenne pepper
- ¼ tsp smoked paprika
- ½ tsp fine sea salt
Honey Lime Mayonnaise
- 150 g mayonnaise
- 50 g runny honey
- 1 lime finely grated zest only
- ¼ tsp ground cayenne pepper
Honey Lime Slaw
- 2 garlic cloves
- 1 - 2 fresh jalapeño chillies halved, deseeded, to taste
- 10 g fresh coriander leaves
- 200 g red cabbage cored, cut in pieces (3 cm)
- 100 g carrots cut in pieces (3 cm)
Assembly
- 4 white fish fillets, skinless (e.g. cod, pollock)
- 1 large egg beaten
- vegetable oil for frying
- 4 bread rolls sliced open and lightly toasted
- 營養價值
- 每 1 portion
- 卡路里
- 884 kcal / 3691 kJ
- 蛋白質
- 35 g
- 脂肪
- 50 g
- 碳水化合物
- 70 g
替代食譜
/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r339319