
裝置與配件
Hemp and matcha overnight oats
準備 5 分
總金額 6小時 5 分
4 portions
食材
-
matcha powder to taste1 - 3 tsp
-
sultanas20 g
-
dried apricots20 g
-
almonds20 g
-
currants20 g
-
rolled oats70 g
-
hemp seeds (see Tip)2 - 3 tbsp
-
chia seeds1 tbsp
-
salt¼ tsp
-
plant-based milk of choice300 g
-
pure maple syrup to serve (optional)
-
fresh fruit to serve (optional)
-
nut butter to serve (optional)
營養價值 每 1 portion
卡路里
336.1 kcal /
1411.7 kJ
蛋白質
10.3 g
脂肪
15.2 g
碳水化合物
37.5 g
纖維
7.2 g