
裝置與配件
Pumpkin pancakes
準備 25 分
總金額 1小時 35 分
4 portions
食材
-
pumpkin cut into pieces (approx. 2 cm - see Tip)180 g
-
filtered water190 g
-
rolled oats180 g
-
natural vanilla extract1 tsp
-
pure maple syrup plus extra to serve80 g
-
salt1 pinch
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gluten free baking powder1 tsp
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extra virgin olive oil of choice, for frying
營養價值 每 1 portion
卡路里
256.6 kcal /
1077.9 kJ
蛋白質
7 g
脂肪
5.1 g
碳水化合物
43.7 g
纖維
5.4 g