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Vegetable and Chickpea Tagine
TM6 TM5

Vegetable and Chickpea Tagine
4.7 ( 152 評分 )
免費註冊

食材

  • 300 g bulgur wheat
  • 100 g raisins (非必選)
  • 800 g water
  • 1 ½ tsp fine sea salt
  • 5 tsp ras el hanout (see tip)
  • 10 g fresh coriander leaves
  • 10 g fresh parsley leaves
  • 3 garlic cloves
  • 150 g onions halved
  • 40 g olive oil
  • 400 g tinned chopped tomatoes
  • 200 g sweet potatoes peeled, cut in pieces (approx. 3 cm)
    或 200 g pumpkin peeled, cut in pieces (approx. 3 cm)
  • 150 g carrots sliced (approx. 1 cm)
  • 80 g daikon radish sliced (approx. 1 cm)
  • 100 g french beans trimmed, halved
  • 1 vegetable stock cube (for 0.5 l)
    或 1 tsp vegetable stock paste, homemade
  • 3 pinches ground black pepper
  • 240 g tinned chickpeas drained (1 x 400 g tin)
  • 200 g courgettes sliced (approx. 1 cm)
營養價值
每 1 portion
卡路里
409 kcal / 1713 kJ
蛋白質
11 g
脂肪
9 g
碳水化合物
69 g
纖維
13 g

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