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Hearty lentil chilli
TM6 TM5

Hearty lentil chilli
4.2 ( 109 評分 )
免費註冊

食材

  • 200 g dried red lentils
  • 400 g filtered water plus extra for soaking
  • 20 g coconut oil
  • 1 red capsicum (approx. 160 g), deseeded and cut into quarters
  • 1 - 2 tsp chipotle chillies in adobo sauce (approx. 1 chilli)
  • 4 garlic cloves
  • 1 red onion (approx. 160 g), cut into quarters
  • 2 tomatoes cut into quarters
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 2 tsp cacao powder
  • 400 g pumpkin peeled and cut into cubes (1-2 cm)
  • 2 tsp red wine vinegar
  • 1 ½ tsp stock paste (see Tips)
  • 400 g canned kidney beans rinsed and drained, (approx. 250 g after draining)
  • 40 g lime juice
  • salt to taste
  • ground black pepper to taste
營養價值
每 1 portion
卡路里
399.8 kcal / 1679 kJ
蛋白質
22.8 g
脂肪
8.2 g
碳水化合物
50.1 g
纖維
14.6 g

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