搜尋
Sweet and sour tempeh
TM6 TM5

Sweet and sour tempeh
4.3 ( 31 評分 )
免費註冊

食材

  • extra virgin olive oil spray
  • 40 g buckwheat groats
  • 2 spring onions/shallots trimmed and cut into thirds
  • 5 garlic cloves
  • 300 g tempeh cut into pieces (approx. 3-4 cm - see Tips)
  • 30 g plant-based milk of choice
  • ¼ tsp ground black pepper
  • 20 g extra virgin olive oil
  • 2 cm piece fresh ginger peeled and cut into slices
  • ½ brown onion
  • 1 carrot (approx. 100 g), cut into slices
  • ½ red capsicum (approx. 100 g), cut into pieces (2 cm)
  • 350 g fresh baby corn (see Tips)
  • 350 g fresh pineapple cut into pieces (2 cm)
  • 3 tomatoes cut into eighths
  • 100 g snow peas
  • 2 - 3 tbsp coconut sugar
  • 2 - 3 tbsp apple cider vinegar
  • 1 tbsp gluten free cornflour
  • salt to taste
  • ground black pepper to taste
營養價值
每 1 portion
卡路里
700.5 kcal / 2942 kJ
蛋白質
26.9 g
脂肪
38.6 g
碳水化合物
55.7 g
纖維
13.8 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r331842