裝置與配件
Lemon Chicken with Spring Onions
準備 10 分
總時間 35 分
6 portions
食材
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spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided3
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lemon thin peel only, no pith, plus extra lemon, sliced, to garnish1
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garlic cloves2
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salt¼ tsp
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parsley leaves only10 sprigs
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fresh thyme leaves only10 sprigs
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unsalted butter cubed1 oz
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chicken stock low sodium6 oz
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lemon juice2 oz
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white wine2 oz
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capers drained2 tbsp
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24 oz boneless, skinless chicken breastschicken tenderloins24 oz
難易度
簡單
營養價值 每 1 portion
鈉
724.9 mg
蛋白質
18.3 g
卡路里
824 kJ /
197 kcal
脂肪
7 g
纖維
2.6 g
飽和脂肪
6.3 g
碳水化合物
2 g