Lemon Chicken with Spring Onions
TM6 TM5

Lemon Chicken with Spring Onions

3.7 (75 評分 )

食材

  • 3 spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided
  • 1 lemon, thin peel only, no pith, plus extra lemon, sliced, to garnish
  • 2 garlic cloves
  • ¼ tsp salt
  • 10 sprigs parsley, leaves only
  • 10 sprigs fresh thyme, leaves only
  • 1 oz unsalted butter, cubed
  • 6 oz chicken stock, low sodium
  • 2 oz lemon juice
  • 2 oz white wine
  • 2 tbsp capers, drained
  • 24 oz chicken tenderloins
    或 24 oz boneless, skinless chicken breasts, in strips (1 in.)

營養價值
每 1 portion
卡路里
824 kJ / 197 kcal
蛋白質
28 g
碳水化合物
2 g
脂肪
7 g
飽和脂肪
6.3 g
纖維
0 g
724.8 mg

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