
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 fresh long red chilli trimmed and cut into thirds, deseeded if preferred
- ½ red onion cut into halves
- 2 ½ cm piece fresh ginger peeled
- 1 garlic clove
- ¼ tsp ground turmeric
- 300 g coconut milk
- 100 g filtered water
- 500 g red potatoes (approx. 3 large potatoes), peeled and cut into chunks (3 cm)
- 6 fresh kaffir lime leaves
- 100 g green beans trimmed and cut into halves or thirds
- 1 carrot (approx. 100 g), cut into julienne
- 1 red capsicum (approx. 100 g), cut into julienne
- 225 g fresh baby corn (see Tips)
- 1 tbsp tamari gluten free (see Tips)
- ½ tsp tamarind paste
- 1 tsp salt
- 1 lime juice only
- 營養價值
- 每 1 portion
- 卡路里
- 242.2 kcal / 1017.5 kJ
- 蛋白質
- 7.3 g
- 脂肪
- 12.2 g
- 碳水化合物
- 21.8 g
- 纖維
- 8.2 g
替代食譜
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