Lamb with Artichoke and Spinach Purée
TM6 TM5

Lamb with Artichoke and Spinach Purée

4.6 (17 評分 )

食材

Lamb

  • 1 tsp olive oil
  • 1 rack of lamb, Frenched, fat trimmed
  • ¼ tsp salt
  • 2 pinches ground black pepper
  • 2 garlic cloves
  • 1 oz fresh mixed herbs (parsley, mint, basil, thyme)
  • 2 tbsp Dijon mustard

Artichoke and Spinach Purée

  • ½ oz Parmesan cheese
  • 1 lemon, thin peel only, no pith
  • 24 oz artichoke hearts, packed in water (2 jars), drained
  • ½ oz water
  • 1 tsp lemon juice, to taste
  • 1 tsp olive oil
  • 3 oz fresh baby spinach

營養價值
每 1 portion
卡路里
2572.1 kJ / 614.8 kcal
蛋白質
26.8 g
碳水化合物
25.7 g
脂肪
47.4 g
飽和脂肪
20.1 g
纖維
13.1 g
531.4 mg

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