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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Flatbread
- 20 g olive oil
- 150 g water
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 300 g baker's flour
- ½ tsp salt
Meat topping
- 3 garlic cloves
- 250 g brown onions cut into quarters (approx. 4)
- 500 g ripe tomatoes cut into quarters
- 1 tsp salt
- 5 sprigs fresh parsley leaves only
- 5 sprigs fresh mint leaves only
- 1 tsp ground cumin
- ½ tsp ground cayenne pepper to taste
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1 tsp ground allspice
- ½ tsp dried chilli flakes to taste
- 2 tbsp pomegranate molasses
- 500 g lamb mince
- 30 g pine nuts
Assembly and baking
- olive oil for greasing
- plain flour for dusting
- salt for sprinkling
- 2 lemons cut into quarters
- 營養價值
- 每 1 portion
- 卡路里
- 438.2 kcal / 1840.2 kJ
- 蛋白質
- 25.9 g
- 脂肪
- 15.5 g
- 碳水化合物
- 44.7 g
- 纖維
- 6.2 g
- 飽和脂肪
- 3.1 g
- 鈉
- 819.3 mg
替代食譜
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