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Baked Parmesan Fish with Sweet Potato Mash
TM6 TM5

Baked Parmesan Fish with Sweet Potato Mash
4.5 (123 評分 )
免費註冊

食材

  • 45 g Parmesan cheese, cut in pieces (2 cm)
  • 80 g sliced white bread, torn in pieces
  • ½ tsp paprika
  • 90 g milk
  • 1 tsp cornflour
  • 1 tsp fine sea salt, or to taste
  • 45 g unsalted butter, diced, plus extra for greasing
  • 6 fish fillets, thick (e.g. cod, haddock, approx. 160 g each)
  • 700 g water
  • 750 g sweet potatoes, peeled, diced (2-3 cm)
  • ¼ tsp ground black pepper, or to taste
營養價值
每 1 portion
卡路里
1574 kJ / 373 kcal
蛋白質
33.7 g
碳水化合物
31.8 g
脂肪
10.2 g

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免費註冊

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