Moroccan Chicken Bowl

Name: Moroccan Chicken Bowl
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 8 ½ oz whole wheat pearl couscous; 15 oz water; ½ tsp salt; 26 oz chicken thighs, boneless and skinless; 2 tsp garam masala; 8 oz plain yogurt; ½ tsp ground ginger; ¼ tsp salt; &frac18; tsp ground black pepper; 4 ½ oz red onions; 3 oz dried apricots, pitted; 2 oz raisins; 3 garlic cloves; 10 sprigs cilantro; 2 tsp olive oil; slivered almonds

4.2 (50 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 45 分

份量 6 portions

食材

8 ½ oz whole wheat pearl couscous
或 8 ½ oz Israeli couscous
15 oz water
½ tsp salt

26 oz chicken thighs, boneless and skinless, cubed (2 in.)
2 tsp garam masala
8 oz plain yogurt
½ tsp ground ginger
¼ tsp salt
⅛ tsp ground black pepper
4 ½ oz red onions, cut into pieces, plus extra, sliced, to garnish
3 oz dried apricots, pitted, plus extra, chopped, to garnish
2 oz raisins
3 garlic cloves
10 sprigs cilantro, leaves only, plus extra, chopped, to garnish
2 tsp olive oil
slivered almonds, to garnish

營養價值: 每 1 portion
卡路里: 1724 kJ / 412 kcal
蛋白質: 32 g
碳水化合物: 52 g
脂肪: 8 g
纖維: 4 g

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Healthier Eating 9 食譜, 美國

替代食譜

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Moroccan Chicken Bowl

難易度

準備時間

總共時間

份量

食材

Couscous

Moroccan Chicken

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替代食譜