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Seared Scallops with Sweet Potato Purée
TM6 TM5

Seared Scallops with Sweet Potato Purée
4.5 ( 15 評分 )
免費註冊

食材

  • 3 oz leeks white part only, cut into pieces
  • ¾ tsp salt divided
  • 6 oz sweet potatoes peeled, cut into pieces (approx. 1 sm.)
  • ½ vanilla bean (非必選)
  • 8 oz water
  • 1 tsp vegetable stock paste
  • 1 tsp apple cider vinegar
  • ½ tsp ground ginger
  • 1 pinch ground white pepper to taste
  • 2 tbsp olive oil
  • 6 jumbo sea scallops cleaned, patted dry with paper towels
  • ½ tsp ground black pepper
  • 3 oz whole milk
  • baby arugula to garnish
  • 8 blackberries to garnish
營養價值
每 1 portion
卡路里
419 kcal / 1753 kJ
蛋白質
30 g
脂肪
19 g
碳水化合物
35 g
纖維
5 g

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