Beetroot, Apple and Goat's Cheese Quinoa Salad

Name: Beetroot, Apple and Goat's Cheese Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 200 g quinoa; 400 g water; 2 apples; 100 g walnut halves; 2 garlic cloves; 80 g extra virgin olive oil; 60 g cider vinegar; 2 Tbsp honey; 1 Tbsp Dijon mustard; 1 tsp fine sea salt; ¼ tsp ground black pepper; 200 g kale; 120 g goat's cheese; 100 g cooked beetroot; 100 g dried cranberries

4.8 (453 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 30 分

份量 8 portions

食材

200 g quinoa, rinsed
400 g water
2 apples, peeled, cored, quartered (approx. 170 g)
100 g walnut halves
2 garlic cloves
80 g extra virgin olive oil
60 g cider vinegar
2 Tbsp honey
1 Tbsp Dijon mustard
1 tsp fine sea salt
¼ tsp ground black pepper
200 g kale, tough stems removed
120 g goat's cheese, crumbled
100 g cooked beetroot, diced (1 cm)
100 g dried cranberries

營養價值: 每 1 portion
卡路里: 1680.2 kJ / 401.6 kcal
蛋白質: 9.8 g
碳水化合物: 42.6 g
脂肪: 23.3 g
飽和脂肪: 4.7 g
纖維: 5.8 g
鈉: 350 mg

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Beetroot, Apple and Goat's Cheese Quinoa Salad

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食材

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