Breakfast Bars
TM5 TM6

Breakfast Bars

3.9 (13 評分 )

食材

  • 70 g brown rice
  • 1 Tbsp linseeds
  • 1 Tbsp chia seeds
  • 140 g Pink Lady apple (approx. 1 apple), cored, quartered
  • 200 g dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
  • 90 g rolled oats
  • 50 g puffed brown rice
  • 20 g desiccated coconut
  • 70 g sugar
  • 50 g honey
  • 50 g coconut oil, plus extra for greasing
  • 2 Tbsp pumpkin seeds
  • 2 medium eggs

營養價值
每 1 piece
卡路里
1015 kJ / 242 kcal
蛋白質
4.2 g
碳水化合物
35 g
脂肪
9.3 g

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