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Chicken and Chickpea Tagine
TM5 TM6

Chicken and Chickpea Tagine
3.6 (27 評分 )
免費註冊

食材

  • 3 - 5 garlic cloves, to taste
  • 120 g onions, quartered
  • 80 g celery stalks, cut in pieces
  • 30 g olive oil, plus 1 Tbsp
  • 8 chicken thighs, boneless and skinless, halved
  • 100 - 120 g carrots (2 carrots), cut in batons (1 cm x 5 cm)
  • 1 Tbsp 00 flour
    或 plain flour
  • ½ tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 chicken stock cube (for 0.5 l), crumbled
    或 1 heaped tsp chicken stock paste, homemade
  • 450 g water, just boiled
  • 150 g dry white wine
  • fine sea salt, to taste
  • ground black pepper, to taste
  • 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
  • 300 g couscous
  • fresh coriander leaves, roughly chopped, for garnishing
營養價值
每 1 portion
卡路里
1868 kJ / 444 kcal
蛋白質
28 g
碳水化合物
50.3 g
脂肪
11.8 g

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