難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spice Mix
- 1 tsp chilli powder
- ½ tsp ground turmeric
- 3 tsp curry powder
- ½ tsp ground black pepper
Curry
- 500 g chicken breast fillets, skinless, cut in pieces (3 cm)
- 1 Tbsp lime juice
- 1 tsp fine sea salt, plus extra to taste
- 1 garlic clove
- 2 ½ cm fresh root ginger, peeled, cut in round slices (2 mm)
- 1 cinnamon stick
- 2 cardamom pods
- 2 cloves
- 40 g oil
- 8 fresh curry leaves
- 1 onion, sliced
- 50 g tomato purée
- 120 g coconut cream
- 120 g coconut milk
- ½ tsp sugar
- 1 red chilli
- 1 carrot
- 1 - 2 pinches ground black pepper, to taste
- 2 medium eggs
- 3 roti, cut in strips (1 cm)
- 1 lime, cut in wedges, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1488 kJ / 354 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 18 g
- 脂肪
- 19 g
- 纖維
- 7 g
替代食譜
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