Roasted Cauliflower Soup with Chilli and Garlic Oil

Name: Roasted Cauliflower Soup with Chilli and Garlic Oil
Prep time: 15 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4 portions
Ingredients: 550 g cauliflower; 3 Tbsp olive oil; ½ Tbsp ground turmeric; 2 pinches ground black pepper; 2 fresh red chillies; 4 garlic cloves; 1 tsp fine sea salt; 125 g olive oil; 180 g onions; 30 g olive oil; 1 vegetable stock cube (for 0.5 l); 1 tsp fine sea salt; 600 g water; 3 Tbsp pumpkin seeds

3.7 (72 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 20 分

份量 4 portions

食材

550 g cauliflower, cut in florets
3 Tbsp olive oil
½ Tbsp ground turmeric
2 pinches ground black pepper, plus extra for seasoning

2 fresh red chillies, halved
4 garlic cloves
1 tsp fine sea salt
125 g olive oil

180 g onions, quartered
30 g olive oil
1 vegetable stock cube (for 0.5 l)
1 tsp fine sea salt
600 g water
3 Tbsp pumpkin seeds

營養價值: 每 1 portion
卡路里: 1587 kJ / 382 kcal
蛋白質: 7 g
碳水化合物: 11.8 g
脂肪: 31 g

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Roasted Cauliflower Soup with Chilli and Garlic Oil

難易度

準備時間

總共時間

份量

食材

Roasted Cauliflower

Chilli & Garlic Oil

Soup

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