
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 16 fresh cup mushrooms brushed clean (stems removed and reserved)
- 20 g blanched almonds
- 40 g Parmesan cheese cut into pieces (3 cm)
- 40 g butter
- 20 g olive oil
- 60 g eschalots cut into quarters
- 1 garlic clove
- 1 egg
- ½ bunch fresh flat-leaf parsley leaves only
- 1 pinch ground nutmeg
- ½ tsp salt to taste
- 1 - 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 262.6 kcal / 1102.9 kJ
- 蛋白質
- 10.1 g
- 脂肪
- 23.2 g
- 碳水化合物
- 1.2 g
- 纖維
- 3 g
- 飽和脂肪
- 9.1 g
- 鈉
- 523.5 mg
替代食譜
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