
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 500 g hot water
- 500 g chicken breasts cut into slices (1 cm thickness)
- 1 tsp dried tarragon
- olive oil for drizzling
- salt to season
- ground black pepper to season
Waldorf salad
- 100 g mayonnaise (see Tips)
- 20 g lemon juice
- 60 g sour cream
- 1 tsp Dijon mustard
- ½ tsp salt
- ½ tsp ground black pepper
- 1 bunch watercress
- ½ fresh pineapple peeled, cored, quartered and cut into thin slices (see Tips)
- 2 celery stalks cut into thin slices
- 1 red apple unpeeled, cored and cut into thin slices
- 2 spring onions/shallots trimmed and cut into thin slices
- 1 orange peeled and segmented (optional)
- 50 g walnuts broken into pieces (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 549.2 kcal / 2306.5 kJ
- 蛋白質
- 31.9 g
- 脂肪
- 38.3 g
- 碳水化合物
- 16.9 g
- 纖維
- 5.5 g
- 飽和脂肪
- 7.7 g
- 鈉
- 572.4 mg
替代食譜
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