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Mediterranean seafood with tomato and fennel
TM6 TM5

Mediterranean seafood with tomato and fennel
4.6 (48 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 150 g brown onion, cut into quarters
  • 20 g olive oil
  • ½ tsp ground turmeric
  • 1 tsp dried marjoram
  • 1 tsp sumac
  • 40 g tomato paste
  • 400 g canned chopped tomatoes
  • 150 - 180 g fennel bulb, trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
  • 1 tsp white sugar
  • 2 - 3 tsp Vegetable stock paste, to taste (see Tips)
  • ground black pepper, to season
  • 4 firm white fish fillets, cut into pieces (4 cm - see Tips)
  • salt, to season
  • olive oil, for drizzling
  • 200 g raw prawns, peeled and deveined (see Tips)
  • 100 g feta cheese, cut into pieces (1 cm)
營養價值
每 1 portion
卡路里
1784.7 kJ / 424.9 kcal
蛋白質
50.8 g
碳水化合物
9.5 g
脂肪
19.4 g
飽和脂肪
6.1 g
纖維
4.3 g
鈉
1351.9 mg

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