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Middle Eastern chicken with pearl couscous
TM6 TM5

Middle Eastern chicken with pearl couscous
4.4 (190 評分 )
免費註冊

食材

  • 300 g pearl couscous
  • boiling water, for soaking
  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh mint, leaves only
  • 1 lemon, zested, no white pith
  • 1 tbsp olive oil
  • 150 g brown onion, cut into quarters
  • 4 cm piece fresh ginger, peeled
  • 3 garlic cloves
  • 1 fresh long red chilli, trimmed and cut into halves
  • 1 ½ tsp ground cumin
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 400 g canned chopped tomatoes
  • 1 tbsp Chicken stock paste (see Tip)
  • 1000 g skinless chicken thigh fillets, cut into pieces (3 cm)
  • 50 g currants (optional)
營養價值
每 1 portion
卡路里
3424.6 kJ / 815.4 kcal
蛋白質
60.8 g
碳水化合物
72.6 g
脂肪
28.9 g
飽和脂肪
6.6 g
纖維
12.3 g
鈉
762.7 mg

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