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Moroccan prawns with preserved lemon couscous
TM6 TM5

Moroccan prawns with preserved lemon couscous
4.4 (35 評分 )
免費註冊

食材

  • 200 g couscous
  • 20 g preserved lemons, flesh discarded, rind rinsed and cut into small pieces (3 mm)
  • 200 g hot water
  • 40 g olive oil
  • 2 pinches ground black pepper
  • 1 tsp salt
  • 1 red onion, cut into quarters
  • 2 garlic cloves
  • 1 tbsp harissa paste (see Tips)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 400 g canned chopped tomatoes
  • 2 tsp white sugar
  • 500 g raw prawns, peeled and deveined (see Tips)
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 50 - 80 g pitted green olives, to taste
  • fresh coriander leaves, for garnishing
營養價值
每 1 portion
卡路里
2311.4 kJ / 550.3 kcal
蛋白質
39.1 g
碳水化合物
55.3 g
脂肪
16.9 g
飽和脂肪
2.7 g
纖維
8.5 g
鈉
2085.5 mg

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