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Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
TM6 TM5

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
4.7 (27 評分 )
免費註冊

食材

  • 1 lemon
  • 3 oz olive oil, divided
  • 2 oz soy sauce
  • ½ tsp brown sugar
  • 4 skinless salmon fillets (5-6 oz each)
    或 4 skinless white fish fillet (5-6 oz each)
  • 1 inch ginger, fresh root, peeled and sliced
  • 1 garlic clove
  • 3 ½ oz shallot, cut into pieces
  • 3 ½ oz leek, white part only, cut into pieces
    或 3 ½ oz onion, halved
  • 3 ½ oz celery, cut into pieces
  • 12 ½ oz frozen peas
    或 12 ½ oz carrot, cut into pieces (see Tip)
  • 16 oz water
  • 2 tsp salt, divided
  • 9 oz potato, cut into pieces (½ in.)
  • 14 oz broccoli florets
    或 14 oz mixed vegetables (e.g. carrots, zucchini, potatoes, mushrooms), sliced (¼ in.)
  • 2 pinches ground black pepper
  • 2 - 3 oz cream, to taste
營養價值
每 1 portion
卡路里
2984 kJ / 713 kcal
蛋白質
44 g
碳水化合物
30 g
脂肪
44 g
纖維
10.7 g

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