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Stir-fry beef bowl
TM6 TM5

Stir-fry beef bowl
3.9 (355 評分 )
免費註冊

食材

  • 50 g soy sauce
  • 40 g oyster sauce
  • 1 tbsp brown sugar
  • ¼ tsp dried chilli flakes
  • ¼ tsp ground black pepper
  • 500 g stir-fry beef
  • 2 tsp cornflour
  • 1000 g water
  • 300 g white rice, rinsed and drained
  • 1 carrot, peeled and cut into matchsticks
  • 1 red capsicum (small), cut into thin slices
  • 410 g canned baby corn, drained and cut into halves (approx. 235 g after draining)
  • 200 g broccoli, cut into small florets
  • 2 garlic cloves
  • 1 tsp sesame oil
  • 3 cm piece fresh ginger, peeled
營養價值
每 1 portion
卡路里
2226.3 kJ / 530.1 kcal
蛋白質
44.4 g
碳水化合物
71.8 g
脂肪
4.9 g
飽和脂肪
2 g
纖維
8.5 g
鈉
1402.4 mg

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免費註冊

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