裝置與配件
Barley and Lentil Radicchio Salad
準備 10 分
總時間 1小時 25 分
4 portions
食材
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dry lentils3 oz
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pearl barley3 oz
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water divided55 oz
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bacon cut into pieces (¼ in.)7 oz
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extra virgin olive oil3 oz
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shallots cut into pieces1 oz
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thyme leaves only5 sprigs
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salt to taste¼ tsp
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ground black pepper¼ tsp
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lemon juice2 oz
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stone ground mustard1 oz
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honey½ oz
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red onions cut into pieces5 oz
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11 oz rainbow chard, cored and cut into pieces (3 in.), dividedradicchio cored and cut into pieces (3 in.), divided11 oz
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parsley leaves½ oz
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pomegranate arils/seeds only1
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slivered almonds8 tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
15 g
卡路里
3602 kJ /
861 kcal
脂肪
69 g
纖維
13 g
碳水化合物
54 g
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