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Barley and Lentil Radicchio Salad
TM6 TM5

Barley and Lentil Radicchio Salad
4.0 (3 評分 )
免費註冊

食材

  • 3 oz dry lentils
  • 3 oz pearl barley
  • 55 oz water, divided
  • 7 oz bacon, cut into pieces (¼ in.)
  • 3 oz extra virgin olive oil
  • 1 oz shallots, cut into pieces
  • 5 sprigs thyme, leaves only
  • ¼ tsp salt, to taste
  • ¼ tsp ground black pepper
  • 2 oz lemon juice
  • 1 oz stone ground mustard
  • ½ oz honey
  • 5 oz red onions, cut into pieces
  • 5 oz radicchio, cored and cut into pieces (3 in.)
    或 5 oz rainbow chard, cut into pieces (3 in.)
  • ½ oz parsley leaves
  • 6 oz radicchio, cut into pieces (3 in.)
    或 6 oz rainbow chard cored and cut into pieces (3 in.)
  • 1 pomegranate, arils/seeds only
  • 8 tbsp slivered almonds
營養價值
每 1 portion
卡路里
3602 kJ / 861 kcal
蛋白質
15 g
碳水化合物
54 g
脂肪
69 g
纖維
13 g

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