難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz bacon, cut into pieces (¼ in.)
- 35 oz water
- 4 large eggs
-
16
oz chicken breast fillet, boneless skinless, cubed (½ in.)
或 16 oz chicken tenders, cubed (½ in.) - ½ tsp salt, divided
- ½ tsp ground black pepper, divided
- 3 oz extra virgin olive oil
- ½ oz shallots
- 1 garlic clove
- 2 oz red wine vinegar
- 1 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 romaine lettuce head, to serve, torn into pieces (approx. 1 lg. head)
- 2 tomatoes, cored, seeded and diced (¼ in.), (approx. 9 oz)
- 2 avocados, diced (½ in.), (approx. 12 oz)
- blue cheese, crumbled, to serve (approx. 4 oz)
- fresh chives, to serve, sliced (¼ in.), (approx. ½ oz)
- 營養價值
- 每 1 portion
- 卡路里
- 2054 kJ / 491 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 10 g
- 脂肪
- 37 g
- 纖維
- 6 g
替代食譜
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