Buffalo Chicken Quinoa Fritters
TM6 TM5

Buffalo Chicken Quinoa Fritters

4.1 (8 評分 )

食材

Blue Cheese Dipping Sauce

  • 2 oz mayonnaise
  • 2 oz Greek yogurt
  • 2 oz blue cheese
  • 1 - 2 oz whole milk, as needed

Buffalo Fritters

  • 5 oz hot sauce
  • 2 oz unsalted butter, cut into pieces
  • 1 tsp Worcestershire sauce
  • 3 ½ oz quinoa
  • 35 oz water
  • 16 oz chicken thighs, air-chilled, boneless, skinless
  • 2 oz carrots, cut into pieces
  • 2 oz celery, cut into pieces
  • 3 oz panko bread crumbs
  • 1 large egg
  • oil, to fry

營養價值
每 1 piece
卡路里
863.3 kJ / 206.3 kcal
蛋白質
9.7 g
碳水化合物
11.9 g
脂肪
13.4 g
飽和脂肪
4.9 g
纖維
1.1 g
269.1 mg

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