
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
-
100
g Parmesan cheese cut in pieces (2 cm)
或 vegetarian hard cheese cut in pieces (2 cm) - 200 g plain flour plus extra for dusting
- 1 pinch fine sea salt
- 100 g unsalted butter cold, diced
- 50 g milk
- 1 egg white lightly beaten
Filling
- 100 g onions quartered
- 2 garlic cloves
- 30 g unsalted butter diced
- 100 g frozen spinach defrosted, drained
- 2 medium eggs
- 2 egg yolks from medium eggs
- 250 g double cream
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 100 g large black olives pitted
- 480 g tinned artichoke hearts large, drained, halved (drained weight)
- 營養價值
- 每 1 slice
- 卡路里
- 453.2 kcal / 1896.2 kJ
- 蛋白質
- 13.4 g
- 脂肪
- 32.2 g
- 碳水化合物
- 29.9 g
- 纖維
- 4.8 g
- 飽和脂肪
- 18.7 g
- 鈉
- 625.5 mg
替代食譜
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