難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Satay sauce
- 40 g raw unsalted peanuts
- 2 garlic cloves
- 2 tbsp oil
- 2 - 3 tsp sambal oelek, to taste
- 240 g coconut milk
- 1 ½ tbsp raw sugar
- 1 ½ tsp tamarind paste (see Tips)
- 30 g fish sauce
Coconut rice and chicken
- 300 g jasmine rice
- 700 g water
- 1 garlic clove, roughly chopped
- 160 g coconut milk
- 1 tsp salt
- 500 g chicken thigh fillets, cut into pieces (1-2 cm)
- salt, to season
- ground black pepper, to season
Salad
- ¼ red onion, cut into small pieces (5 mm)
- 2 spring onions/shallots, trimmed and cut into slices
- ½ tsp salt
- water, to cover
- 150 g raw cashews
- 250 g red cabbage, cut into slices
- 1 bunch fresh coriander (approx. 30 g), leaves and stalks, roughly chopped
- 1 carrot, cut into pieces (1-2 cm)
- ½ red capsicum, deseeded and cut into pieces (1-2 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2901 kJ / 693.4 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 64.6 g
- 脂肪
- 36.6 g
- 飽和脂肪
- 14 g
- 纖維
- 6.5 g
- 鈉
- 1194.2 mg
替代食譜
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