裝置與配件
Spicy Potatoes
準備 5 分
總時間 1小時
5 portions
食材
-
water1060 g
-
potatoes peeled, cut in pieces (2 cm)1000 g
-
fresh root ginger peeled, cut in round slices (2 mm)80 g
-
tomatoes large, quartered2
-
cumin seeds½ tsp
-
nigella seeds¼ tsp
-
fenugreek seeds¼ tsp
-
sunflower oil20 g
-
ground turmeric¼ tsp
-
fine sea salt1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
chilli powder¼ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
5 g
卡路里
920 kJ /
220 kcal
脂肪
5 g
碳水化合物
41 g