Quenelles with Watercress Sauce
TM6 TM5

Quenelles with Watercress Sauce

4.3 (4 評分 )

食材

Quenelles

  • 375 g white fish fillets, skinless, cut in pieces
  • 1 tsp fine sea salt
  • ¼ tsp ground white pepper
  • ½ tsp ground nutmeg
  • 100 g unsalted butter, diced

Panade

  • 30 g unsalted butter, diced
  • 100 g milk
  • 50 g plain flour
  • 1 medium egg
  • 1 egg yolk, from medium egg
  • 2 egg whites, from medium eggs
  • 600 g water

Sauce

  • 1 Tbsp cornflour
  • 100 g single cream
  • 2 shallots, halved
  • 30 g unsalted butter, diced
  • 150 g watercress, plus extra for garnish
  • 200 g water
  • 100 g natural yoghurt
  • 1 Tbsp chicken stock paste
  • ½ lemon, juice only
  • ground black pepper, to taste

營養價值
每 1 portions
卡路里
2502 kJ / 598 kcal
蛋白質
27 g
碳水化合物
20 g
脂肪
46 g
纖維
2 g

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