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Tamales Oaxaqueños
TM6 TM5

Tamales Oaxaqueños
5.0 (3 評分 )
免費註冊

食材

  • 184 oz water, divided
  • 15 - 20 banana leaves, trimmed (6 in. x 10 in.)
  • 5 oz carrot, cut into pieces (1 in.)
  • 3 oz celery, cut into pieces (1 in.)
  • 4 ½ oz onion, cut into pieces (1 in.)
  • 2 garlic cloves
  • 17 oz whole chicken breasts, boneless, skinless, cut into pieces (approx. 1 in.)
  • 8 ⅕ oz authentic Mexican mole sauce, jarred
  • 4 ½ oz vegetable shortening
  • 17 ½ oz masa harina
  • 1 tbsp baking powder
  • 3 tsp salt, to taste
營養價值
每 1 piece
卡路里
1109 kJ / 265 kcal
蛋白質
11 g
碳水化合物
28 g
脂肪
13 g
纖維
3 g

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