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Green Vegetable Frittata - Frittata verde
TM6 TM5

Green Vegetable Frittata - Frittata verde
4.6 (64 評分 )
免費註冊

食材

  • 60 g Parmesan cheese, cut in pieces (2 cm)
    或 vegetarian hard cheese, cut in pieces (2 cm)
  • 10 fresh basil leaves
  • 60 g shallots, halved
    或 onions, halved
  • 20 g olive oil, plus 1 Tbsp for frying
  • 250 g courgettes, cut in pieces
  • 6 large eggs
  • ½ tsp fine sea salt, or to taste
  • 2 pinches ground black pepper, or to taste
  • 80 g asparagus, fine stems
營養價值
每 1 slice
卡路里
599 kJ / 144 kcal
蛋白質
9.5 g
碳水化合物
1.2 g
脂肪
10.6 g

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