裝置與配件
Stuffed Courgettes - Zucchine farcite
準備 20 分
總時間 1小時
4 portions
食材
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courgettes large4
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vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)90 g
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fresh mint leaves15 g
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bread torn in pieces60 g
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olive oil plus extra for greasing30 g
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red onions quartered120 g
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pitted green olives12
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fine sea salt1 tsp
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ground black pepper¼ tsp
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medium eggs2
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ricotta cheese80 g
難易度
簡單
營養價值 每 1 portion
鈉
1062.3 mg
蛋白質
18.1 g
卡路里
1372.5 kJ /
328 kcal
脂肪
20.4 g
纖維
3.7 g
飽和脂肪
7.6 g
碳水化合物
18.2 g