難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g unsalted butter, plus extra for greasing
- 300 g penne pasta
- boiling water, for soaking
- 200 g tasty cheese, cut into pieces
- 6 sprigs fresh flat-leaf parsley, leaves only
- 60 g panko breadcrumbs
- 1 brown onion, cut into halves
- 2 garlic cloves
- 2 tbsp plain flour
- 350 g milk
- 425 g canned tuna, drained
- 410 g canned sweet corn kernels, drained (approx. 250 g after draining)
- 410 g canned creamed corn
- ¼ tsp paprika
- ½ tsp salt, to taste, plus extra to season
- ¼ tsp ground black pepper, to taste, plus extra to season
- 1 tbsp lemon juice (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2680.9 kJ / 638.3 kcal
- 蛋白質
- 35.7 g
- 碳水化合物
- 60.8 g
- 脂肪
- 26.7 g
- 飽和脂肪
- 14.6 g
- 纖維
- 6.1 g
- 鈉
- 1190.1 mg
替代食譜
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