Quick chicken curry
TM6 TM5 TM31

Quick chicken curry
4.2 (279 評分 )
免費註冊

食材

  • 3 cm piece fresh ginger, peeled
  • 3 garlic cloves
  • 1 - 2 fresh chillies, deseeded if preferred
  • 150 g brown onion, peeled and cut into halves
  • ½ red capsicum, cut into pieces
  • 1 carrot, cut into pieces
  • 30 g oil
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • ½ tsp dried chilli flakes, to taste (非必選)
  • 1 tsp ground paprika
  • 1 piece lemongrass, bruised and cut into quarters
  • 1 tsp white sugar (optional)
  • 700 g chicken thigh fillets, cut into pieces (5-6 cm)
  • 2 tbsp soy sauce
  • 2 tbsp fish sauce
  • 140 g coconut cream
  • 200 g frozen green peas
  • 2 - 3 sprigs fresh basil, leaves only (Thai basil if preferred)
  • cooked rice, to serve (see Tips)
營養價值
每 1 portion
卡路里
1249.8 kJ / 297.6 kcal
蛋白質
26.4 g
碳水化合物
10 g
脂肪
15.9 g
飽和脂肪
6.6 g
纖維
5.9 g
鈉
1230.6 mg

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