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Curried Chicken, Arugula and Pineapple
TM6 TM5

Curried Chicken, Arugula and Pineapple
4.3 (12 評分 )
免費註冊

食材

  • 14 ½ oz canned diced tomatoes, undrained
  • 1 oz olive oil
  • 1 oz sugar
  • 28 oz chicken breasts, air-chilled, boneless and skinless, cut into strips (½ in.)
  • 3 oz crème fraîche
  • 1 tbsp curry powder
  • 1 tsp salt
  • ⅛ tsp ground cayenne pepper
  • 10 whole wheat tortillas
  • 2 oz arugula leaves
  • 10 slices canned pineapple, halved
  • 5 - 6 sprigs cilantro leaves
營養價值
每 1 piece
卡路里
1715 kJ / 410 kcal
蛋白質
26 g
碳水化合物
58 g
脂肪
11 g
纖維
9 g

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