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Chicken and Spinach Salad with Bulgur Wheat
TM6 TM5

Chicken and Spinach Salad with Bulgur Wheat
4.4 (15 評分 )
免費註冊

食材

  • 5 ½ oz cream cheese
  • ½ oz fresh basil leaves
  • 1 garlic clove
  • 1 oz lemon juice
  • 2 tsp salt, divided
  • 1 pinch ground black pepper
  • 16 oz chicken breast, cut into strips (½ in. x 2 in.)
  • 32 oz water
  • 7 oz bulgur wheat (see Tip)
  • 4 oz fresh baby spinach
  • 1 oz olive oil
  • ½ oz white vinegar
營養價值
每 1 portion
卡路里
1280 kJ / 306 kcal
蛋白質
21 g
碳水化合物
21 g
脂肪
16 g
纖維
5 g

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